Shelly's favorite resources for better health.


Medical grade chronic fatigue and chronic illness supplements that actually work.

 
 

Shelly's favorite sources of healthy meals

A back up plan for easy healthy meals is a MUST in order to take good care of yourself.

Especially when you need it MOST. Planning AHEAD is all that matters and it WORKS every time.

A "Flare Up" or "Crash" kit may include wholesome nutrient dense foods, herbal teas, natural pain remedies, feel good books, movies, mediations, a detox bath, an act of self-love, or music to calm the mind. Here are some of my personal favorites for food delivery and more:


AIP - Autoimmune Protocol Diet Prepared Meals

Spirited Food Co. offers a customized meal service in Austin, Texas by Chef Andrew with a different menu each week. It is very convenient and affordable. Best of all, the meals are organic and locally sourced.


Browse the menus

Books!


Medical Medium

Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto's disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It's a guidebook for everyone seeking the secrets to living longer, healthier lives.

check it out on Amazon.com!

Wahls Protocol Cooking for Life

The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. This cookbook changed my life and empowered me to cook the way my body needed.

check it out on Amazon.com!

Wired for Healing

Remapping the Brain to Recover from Chronic and Mysterious Illnesses

I used DNRS at the end of my healing and it changed my life. The crashes were diminished, and the reaction to smells stopped. I no longer feared mold or eating certain foods.

Since 2008, the program has helped countless people recover from many chronic conditions that have baffled the medical system for decades, such as Multiple Chemical Sensitivities, Fibromyalgia, Chronic Fatigue Syndrome, Chronic Pain, Food Sensitivities, Electric Hypersensitivity Syndrome, Post-Traumatic Stress Disorder, Depression and Anxiety, Irritable Bowel Syndrome, Postural Orthostatic Tachycardia Syndrome, Inflammatory Conditions and other Chronic Illnesses.

Wired for Healing; Remapping the Brain to Recover from Chronic and Mysterious Illnesses, is Hopper's account of the innovative science behind DNRS and sheds light on how trauma causes the brain to disorganize neural circuits. Hopper also shares her personal recovery story as well as triumphant stories of recovery from people who have been liberated from chronic and mysterious illnesses through remapping the brain.

The book is not a replacement for the Dynamic Neural Retraining System™ DVD program or the In-person program.

check it out on Amazon.com!

Breaking the Habit of Being Yourself

Retrain your brain and break the habit of self-sabotage, and calm the chronic stress response.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

check it out on Amazon.com!

Quinoa: The Everyday Superfood

150 Gluten-Free Recipes to Delight Every Kind of Eater

"With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat."
check it out on Amazon.com!

Institute of Medicine of the National Academies

Redefining an Illness: ME/CFS

A guide to share with your doctor.
Myalgic encephalomyelitis/chronic fatigue syndrome, commonly referred to as ME/CFS, is a disease characterized by profound fatigue, cognitive dysfunction, sleep abnormalities, autonomic manifestations, pain, and other symptoms that are made worse by exertion of any sort. ME/CFS can severely impair patients’ ability to conduct their normal lives, yet many struggle with symptoms for years before receiving a diagnosis. Fewer than one-third of medical school curricula and less than half of medical textbooks include information about ME/CFS. Although many health care providers are aware of ME/CFS, they may lack essential knowledge about how to diagnose and treat it.

Learn more about ME/CFS by reading this guide!

Free Download!

Other helpful resources online

Vital-Side's 5-Day Virtual Brain Retraining Program

Vital-Side's 5-Day Virtual Brain Retraining Program

Have you wondered what life would feel like without persistent pain?

What life would look like without feeling weighed down by persistent symptoms?

How YOU would look and feel without planning your day around your chronic illness?

This 5-day virtual course is 9 hours of content about how the brain changes, quick techniques you can use to make positive shifts to your brain and benefit your health, and a longer daily protocol that you can use to find relief from symptoms ALL geared toward people with chronic illness. This program is already discounted and using code LEMONS30 for an extra 30% OFF. Includes access to the Vital-Side forum, an exclusive forum for brain retrainers and membership pricing for weekly community calls as well as one-to-one time with founder and coach Lindsay.

Techniques include visualizations, mental rehearsals, and mental exercises that assist the brain in going back into parasympathetic mode.

30% discount off the Vital-Side Program with the discount code LEMONS30