It is one of the most empowering and freeing feelings to step into your own driver’s seat and trust yourself to make choices that serve you. It sounds simple, but is difficult to navigate alone without the right support.
I know what it's like to manage chronic health issues and invisible illness.
How can I support you?
Lemons to Mint is your partner in identifying your goals, looking at where you want to be, and helping you remove obstacles so you can meet your health goals.
If you are determined to make sustainable improvements around your health and work-life balance, I am here to rally and be on your team.
I am your Health Advocate
I will support you and work with you to make improvements in your heath and wellness. Working with me, you will get:
A plan of ACTION that is realistic, practical and actionable. GUIDANCE to implement changes that work with your lifestyle. SUPPORT to course correct and stay on track. ACCOUNTABILITY that leads to success that lasts a lifetime.
Wellness Mentoring
Ready to make your health a priority but coaching seems intimidating? I’m offering a virtual mentoring that can work along or off the the E-Book. This is an excellent choice for someone who wants believes they can heal from chronic illness. Always reasonably priced sessions on evenings and weekends. First step is an Initial Discovery Call.
Health Coaching
Health coaching is designed for the client who is invested in their health and wants to make goals. Sessions take place over a 3 or 6 month period because the research states this is the minimum time required to make sustainable lifestyle improvements. This can be combined with the E-Book instead of mentoring. First step is setting up an Initial Discovery Call.
The possibilities are endless with a personal health coach who can help you navigate your way to wellness and healing.
Stop Trying To Heal Inside of A Bubble
Feeling Stuck Today
Book a CALL for a 30 minute call to help you with peace of mind