October 1, 2020

Healthy Eating Tips To Strengthen Your Immune System

If you follow my… Instagram stories you’ve seen me post chef-made meals by Spirited Foods in Austin, Texas that are locally sourced, and organic and so […]
October 29, 2020
Shelly Haines Health Coach and Wellness Mentor

How To Feel Good

Want to know my secret to how to feel good? I make it a habit. It’s not necessarily for free and does require a little effort. […]
November 24, 2020
Neuroplasticity

Triumph Over Chronic Fatigue Syndrome: A 7 Year Battle

I’ve never shared how I cured myself of Chronic Fatigue Syndrome, caused by the Epstein-Barr virus, and two more viral reactivations. The path to healing from […]