The Lemons to Mint Blog

by Shelly Haines

December 30, 2020
Eating Healthy for Chronic Fatigue

Nutrition Tips: Eating Healthy for Chronic Fatigue and 5 Foods You Should Avoid

Eating healthy for chronic fatigue, chronic illness, and chronic disease is a lifestyle change that gradually happens over time. In my last post, I wrote about […]
November 24, 2020

Triumph Over Chronic Fatigue Syndrome: A 7 Year Battle

I’ve never shared how I cured myself of Chronic Fatigue Syndrome, caused by the Epstein-Barr virus, and two more viral reactivations. The path to healing from […]
October 29, 2020
Shelly Haines Health Coach and Wellness Mentor

How To Feel Good

Want to know my secret to how to feel good? I make it a habit. It’s not necessarily for free and does require a little effort. […]
October 1, 2020

Healthy Eating Tips To Strengthen Your Immune System

If you follow my… Instagram stories you’ve seen me post chef-made meals by Spirited Foods in Austin, Texas that are locally sourced, and organic and so […]
August 30, 2020
Vitamins and other supplements in a pharmacy.

8 Supplements to Support Your Immune System During the Pandemic

Looking to boost your immune system as the world slowly reopens? You should be! N-Acetyl-l-Cysteine (NAC) N-Acetyl-l-Cysteine (NAC) provides cellular antioxidant support and promotes explicitly healthy […]